10 Dental Hygienist TipsSeptember 27, 2017
Your dental hygienist in Vancouver can help you keep your teeth and gums healthy. Below are 10 tips from Ocean Front Dental Care Clinic that will help you keep your teeth for the rest of your life.
1. Brush Properly
According to your dental hygienist Vancouver, it is imperative that you brush your teeth at least twice a day at a 45-degree angle stroking back and forth, not up and down.
2. How Long Do you Brush?
Brush for at least two minutes. Use a timer so that you know you are brushing long enough.
3. Pick the Right Toothbrush
Make sure you use a soft bristled toothbrush. Our Dental Hygienist says that using a toothbrush that is too hard can damage your gums.
4. Clean your Toothbrush
You don’t need a special tooth brushing cleaning kit to keep your brush clean. Rinse your brush after each use allowing it to air dry. Never cover your toothbrush as it can introduce and breed new bacteria.
5. Change your Toothbrush
If your brush is frayed, it will not do as good a job. Swap out your brush every three months, or when it has seen better days.
6. How to Floss your Teeth
Knowing how to floss your teeth is just as important as brushing correctly. Ocean Front Dental Care Clinic Vancouver advises using an 18” piece of floss. Wrap the dental floss around every tooth moving backward and forward using a C shape.
Using a mouth rinse or mouthwash can help get rid of debris that won’t budge with a brush or floss. Food particles can irritate your gum line leading to gum disease. When you include mouthwash in your oral hygiene routine, you will be thoroughly clean.
8. Tongue Scraper
Some toothbrushes have a tongue scraper on the back. If yours doesn’t you can purchase a tongue scraper at your local pharmacy. Scraping your tongue after brushing helps remove the bacteria that have been left behind. Cleaning your tongue can also freshen breath.
9. Stop the Snacks
Those midnight snacks can wreck havoc on your teeth and gums. If you brush before bed and get up and have little snack, you will have to brush and floss again.
10. Regular Dental Checkups
According to Dr. Nick Seddon, General Dentist, from the Ocean Front dental clinic, seeing your dentist twice a year or more often if you are susceptible to tooth decay and gum disease plays a huge part in your overall oral hygiene.
Your dental hygienist also understands the importance of oral hygiene and can help you keep your teeth and gums healthy.Back to the Blog